Finding Grace + Self-Care
for those who serve
You Deserve the Care You Give to Others
The majority of souls that choose healthcare and social services as career paths are driven by a deep desire to help others. They enter the field wide-eyed and full of hope, destined to make a difference. They work long hours, tending to other people’s fires day in and day out. And then, somewhere along the way, they burn out themselves.
I know. I’ve been there. My work in the medical field took a dramatic toll on my health, my relationships, and my joy. I found myself buried in the lives and stories of my clients, unable to find fulfillment in my own life. I became overwhelmed with the basic management of the day-to-day. I thought I’d learned all I needed in school to be a good practitioner. Turns out, no one taught me that:
I had to take care of myself in order to show up in my most whole and authentic self for my patients and my coworkers
Self-care is not selfish
Boundaries are positive and necessary facets to implement and uphold
I’ve spent the last several years carving out practices and routines that have dramatically shifted my relationship to work and allowed me to be more present and peaceful in my life. I’m here to help you find yours and reclaim your relationship to work and life.
With Love,
This Offering Is For You If You:
Have anxiety during your weekend about starting your workweek
Are inhaling coffee to make it through each workday and feel exhausted before your shift even starts
Work in a field laden with trauma and find yourself unable to put distance between your clients and yourself, or you are so good at distancing that you remain in a state of dissociation in other areas of your life where connection is desired
Have lost empathy, running a concurrent dialogue in your head about how you deal with the same thing every day while a client is talking
Do not prioritize your mental, physical, or spiritual nourishment
Have loose boundaries, such as consistently putting others’ needs and wants before your own, are overworked and under-compensated, give extra time away without reimbursement, or undercharge for your services because you are a healer
What to Expect
In this sacred group circle we will explore practices that will connect you to your body, anchor you in your power, amplify your voice, and nurture you physically, mentally, emotionally, and spiritually.
You will learn to step into your power more deeply, set positive boundaries, attune to self-care, activate your intuition, and expand your self-confidence. Are you ready to move from a place of burnout to a place of peace?
Yeah, I thought so. Let’s get started.
Investment
$699
This Includes:
1 weekly group call (90 minutes) and 1 weekly follow up private call (30 minutes)
7 weekly group calls will include an invocation and meditation to drop us into the present moment, a presentation and discussion on the topic of the week, an overview of self-care tools for working with the topic, how to apply the tools in real life for the next week, and a practice.
Weekly Topic Overview:
Week 1: Setting the Stage and Desire Mapping-Heart Centering
Week 2: Anxiety, Trauma, and Burnout
Week 3: Healthy Boundaries and Breath
Week 4: Embodiment Through Movement and Sleep
Week 5: Nourishment and Stillness
Week 6: Your Circle (and Boundaries)
Week 7: Developing Deeper Connection
Weekly take-home practices and rituals:
Includes weekly devotionals, movement practices, meditations, journal questions, recipes, and more
Boundary setting practices
Access to the Sacred Archives- an online compilation of practices, resources, and tools
Unlimited text and email for the duration of the program
Private Group Discussion Forum
Bonus Goodies: Fibre First Aid Kit
Personalized journal with weekly journal prompts
Eye pillow
Essential oil infused bath salts
1 specially curated crystal for support
1 specially curated essential oil rollerball
*Group size limited to 8-10 participants to allow for an intimate and sacred setting
About Your Coach
Erica has 11 years of experience as a physician assistant, the majority of her work spent caring for folks receiving pain management and addiction treatment. A few years into her career, she recognized that the work she was showing up for was slowly becoming less fulfilling and more depleting. She went in search of modalities that could benefit her as well as her patients, diving into integrative medicine, functional medicine, and yoga therapy. She has spent the last several years carving out practices and routines that have dramatically shifted her relationship to work. This Offering exists to share those practices with other compassionate and brave-hearted practitioners, so they too can reclaim their relationship to work and life.
About Mary, Guest Instructor
After years of working as a clinical pharmacist in a bustling, level one trauma center, Mary fell victim to burnout and witnessed the burnout of those she worked closely with. This sparked a curiosity to explore modalities that supported her physical and emotional wellbeing. She immersed herself in yoga and spiritual practices, combined with the power of plant medicine. Mary desires to deliver these same tools to other healthcare workers who are seeking to make shifts of their own.