What if divine energy was always there, always around, just waiting for you to tap into? There's an energy, a force, that we can attune to at a moment's notice to ground, center, and reconnect. We are not alone. Connecting to that which is greater is crucial for expressing the truest and most fulfilled versions of ourselves.

When multiple people are working towards the same goal, the chances of success are greater. When multiple people are working towards the goal of living an authentic life, magic can happen.

With the help of a support system, individuals can reach higher levels of being than they could ever achieve on their own. This is why spiritual or personal development can be so powerful when done in a group setting.

On the surface, stillness seems simple, but within it, there is immense power. Yet, many of us find it hard to sit still. We simply don’t have the time, or when we do, we come to stillness only momentarily, jolted by racing thoughts or the desire to fidget. Stillness doesn’t necessarily have to mean an absence of physical movement. It can mean slowing down enough to notice, to be aware. It means taking the time to refill your cup, to forget the “doing” for a moment and simply be.

Think about your last good meal… Maybe it was at a local restaurant; or perhaps, it was a family favorite that you cooked up at home. Think about how it felt to sit down and enjoy it. Not only the tantalizing taste, but the smell of it filling the house or the aromas flirtatiously escaping out of the chef’s kitchen. We can certainly let what we take in be an afterthought or we can use our innate need for sustenance as an opportunity. Let’s explore what nourishment means and how we can intentionally nourish all five senses through the choices we make.

Movement is an essential part of life. Movement is able to impact our health not only physically, but spiritually, strengthening both body and mind. Movement can’t be boxed into one definition or expression. Movement creates the space for possibility. It opens the door to transformation.